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How can young people reduce the damage to hearing caused by noise pollution?

In today's society, noise pollution can be said to be everywhere. Mobile phones, music headphones, KTV, road noise, restaurants, etc. Experts point out that compared with children, the hearing organs of adolescents have matured, and various functions are in the golden period of development, but the very popular lifestyle and entertainment methods unknowingly damage the hearing of adolescents, the most important of which is Wearing earphones to listen to music or various incorrect listening habits during online class can not only cause hearing loss or tinnitus, but even cause deafness.

Preventing Noise-Induced Hearing Loss

What habits can cause hearing damage?

1. Wear headphones to listen to music.

Although wearing headphones sounds good, they do the most damage to the ears. Not only are they more likely to damage hearing, but also because of prolonged wearing, bacteria can easily swell the stratum corneum of the external auditory canal skin and block the hair follicles, leading to long-term chronic congestion and irritation. Excessive secretion of the glands causes more and more earwax to form an embolism, resulting in symptoms such as tinnitus, hearing loss, and dizziness.

2. Wear headphones for a long time.

Some teenagers often wear headphones to listen to music before going to bed, and fall asleep unknowingly, forgetting to turn off the headphones. Such sound stimulates the human ear for a long time, which may lead to cochlear microcirculation disorders, and cause damage to the hair cells and spiral nerves in the cochlea that are responsible for the sound, and ultimately lead to noise-induced deafness and tinnitus.

3. Listen to music in a noisy environment.

With the advent of modern electronic devices such as mobile phones, MP3s, iPods, and ipads, more and more young people like to listen to music or English with earphones, especially on buses, subways, and noisy roads. This phenomenon is everywhere. However, the sound level meter test shows that the sound of a noisy environment is usually around 70-80 decibels. If you communicate in language or listen to various audio systems such as a walkman in this situation, the volume must be amplified to more than 30 decibels higher than the original noisy environment sound, and the clarity of the sound heard at this time and the sound level in a quiet environment The same, in fact, the sound at this time has exceeded 100 decibels. Relevant data show that the noise generated by the MP3 player when it is turned on to the maximum volume is 105 decibels, and 85 decibels is enough to cause hearing damage. Every 10 decibels, the noise tension increases 10 times.

How to use earphones correctly to reduce hearing damage?

1. Choose earphones with good quality, low noise, and free and flexible volume control. You can adjust it in time when the sound is too loud. It is best to choose hearing protection earphones, such as AUSTAR's P103, P102, P101.

Austar hearing protection P103

2. Don't use headphones to listen to music in a noisy environment. It is best to control the sound intensity of music below 80 decibels to feel comfortable and pleasant.

3. Don't wear headphones for too long.

In addition, it is also necessary to reduce the time to relax and relax in relatively noisy entertainment venues such as bars, game halls, KTVs, etc., choose some quieter and comfortable environments, and relax and relieve stress in a healthier way.

If you have found hearing loss, please wear a hearing aid in time is the best choice.